Brrrrrr, it was a chilly start this morning in Griffith Park for our 20 mile run. You don't see frost often in L.A., but the grass and cars in the local neighbourhoods were covered with a white coating first thing.
too if you'd like to support this worthwhile cause).
As always on these long training runs it's my T2: Team to End AIDS marathon teammates that keep me motivated and entertained, which makes mile after mile much more fun and enjoyable than training solo.
I had a surprise in the park on my return to our training base camp, discovering that Charlie and our Labrador Cooper were there to welcome me back after the 20 miles.
Run, Forrest, Run...